Nothing tastes as good as being thin feels.: Last 20

Weigh In: 171

BMI: 24.9 (Just barely in the normal range)

Widest part of Tummy: 38.5

Suck in Tummy: 36.5

Waist: 35.5

Hip: 39.5

Thigh: 24

Calf: 16

Pant size: (3) 10, (1) 12

Quotes

You may delay, but time will not. -Benjamin Franklin

You must begin to think of yourself as becoming the person you want to be. -David Viscott

You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance. -Lee Iacocca

Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. -Mark Twain

If you don't do what's best for your body, you're the one who comes up on the short end. -Julius Erving

Instead of giving myself reasons why I can't, I give myself reasons why I can. -Unknown Author

My advice is to go into something and stay with it until you like it. You can't like it until you obtain expertise in that work. And once you are an expert, it's a pleasure. -Milton Garland

Never, never, never, never give up. -Winston Churchill

Rule your mind or it will rule you. -Horace

The sovereign invigorator of the body is exercise, and of all the exercises walking is the best. -Thomas Jefferson

We must accept finite disappointment, but we must never lose infinite hope. -Martin Luther King, Jr.

Take care of your body. It's the only place you have to live. -Jim Rohn

The difference between try and triumph is just a little umph! -Marvin Phillips

The first and the best victory is to conquer self. -Plato

The groundwork of all happiness is health. -Leigh Hunt

The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. -Anthony Robbins

Don't dig your grave with your own knife and fork. -English Proverb

One should eat to live, not live to eat. -Cicero

You can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life. -Phillip C. McGraw

If hunger is not the problem, then eating is not the solution. -Author Unknown

Nothing tastes as good as being thin feels. -Author Unknown

To lengthen your life, shorten your meals. -Proverb

You can't lose weight by talking about it. You have to keep your mouth shut. -Author Unknown

If food is your best friend, it's also your worst enemy. -Edward Jones

In general, mankind, since the improvement of cookery, eats twice as much as nature requires. -Benjamin Franklin

We never repent of having eaten too little. -Thomas Jefferson

History is apt to judge harshly those who sacrifice tomorrow for today. -Harold MacMillan

If you wish to grow thinner, diminish your dinner. -H.S. Leigh

Obesity is a mental state, a disease brought on by boredom and disappointment. -Cyril Connolly

Don't go out of your weigh to please anyone but yourself. -Author Unknown

Nothing tastes as good as being thin feels.

Wednesday, May 19, 2010

Last 20

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